what is Therapeutic exercise
Therapeutic exercise refers to a structured and planned set of physical movements, postures, or activities aimed at improving physical function, reducing pain, and preventing further injury. It is commonly used in rehabilitation, physical therapy, and medical treatment to enhance strength, flexibility, endurance, balance, and overall mobility.
Goal-Oriented
Designed to address specific physical impairments, such as pain reduction, mobility improvement, or muscle strengthening.
Progressive in Nature
Gradually increases in intensity, difficulty, or resistance to promote continuous improvement.
Individually Tailored
Customized based on the patient’s condition, abilities, and rehabilitation needs.
Supervised & Evidence-Based
Often guided by healthcare professionals and supported by scientific research to ensure safety and effectiveness.
Types of Therapeutic exercise
frequently asked question
1. What is the purpose of therapeutic exercise?
The main purpose of therapeutic exercise is to improve or restore physical function, relieve pain, increase strength, flexibility, and endurance, and prevent further injuries or disabilities.
2. Who should do therapeutic exercises?
Therapeutic exercises are suitable for people recovering from injuries or surgeries, individuals with chronic conditions (like arthritis), athletes in rehabilitation, and older adults who want to maintain mobility and prevent falls.
3. How do I know which exercises are right for me?
The right exercises are typically determined by a healthcare professional (e.g., a physical therapist) who will assess your specific needs, limitations, and goals. They will create a tailored program to suit your condition and abilities.
4. How often should I perform therapeutic exercises?
The frequency and duration of therapeutic exercises depend on the specific treatment plan designed for you. Typically, it could range from a few sessions per week to daily exercises, depending on the severity of the condition and the goals set by your healthcare provider.
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