what is cardio vascular
Heart & Blood Circulation
The heart pumps blood through the pulmonary (lungs) and systemic (body) circulations.
Blood Composition & Function
Red blood cells transport oxygen, white blood cells fight infections, platelets aid clotting, and plasma carries nutrients.
Blood Vessels Network
Arteries carry oxygen-rich blood, veins return deoxygenated blood, and capillaries enable nutrient exchange.
Regulation & Adaptability
The cardiovascular system adjusts heart rate, blood pressure, and circulation based on body needs (e.g., exercise, stress, rest).
Cardio vascular Treatments
frequently asked question
1. Can cardio vascular training help prevent injuries?
A healthy heart means a stronger body. Proper cardio vascular fitness reduces fatigue, muscle strain, and recovery time, lowering the risk of sports injuries. A strong heart also improves circulation, which enhances muscle recovery and sustains athletic performance.
2. How often should I undergo a cardio vascular assessment at FITCLINIC?
An initial consultation and assessment are essential. To maintain optimal cardio vascular and athletic performance, we recommend reassessments every six months, although our specialists at FITCLINIC will determine the ideal frequency based on each individual’s needs.
3. Can cardio vascular training improve performance in non-endurance sports?
Absolutely! Cardio vascular training benefits all sports, including strength-based disciplines. It enhances energy efficiency, reduces fatigue, and increases stamina, even for non-athletes seeking to improve overall fitness.
4. Is cardio vascular training suitable for individuals recovering from heart conditions?
Yes, but it requires a medical evaluation. At FITCLINIC, we collaborate with cardiologists and other specialists to develop personalized rehabilitation programs based on comprehensive medical insights, ensuring safe and effective training for individuals recovering from heart conditions.
BOOK APPOITNMENT
Take the first step toward optimal health and performance. Complete the form below and our team will contact you to schedule your personalized appointment at FitClinic.
- Al Bateen Um Imeem St Villa 4, Abu Dhabi
- +971 (2) 8771098
