What Is Sports Injuries
Athletes are among the most susceptible to sports injuries due to incorrect movements, falls, and other sports-related factors. At FITCLINIC, we specialize in evidence-based sports rehabilitation, helping athletes and active individuals recover faster, regain strength, and prevent future injuries. Our treatment programs are tailored through individualized assessments and personalized rehabilitation plans to ensure optimal recovery.
Muscle and Ligament Injuries
Occur due to overuse, strain, or trauma, causing pain, swelling, and limited movement, requiring targeted rehabilitation for recovery.
Joint Dislocations and Tears
Happen when a joint is forced out of position or soft tissues are damaged, causing instability, pain, and restricted movement.
Tendon Injuries
Result from repetitive stress or sudden impact, leading to inflammation, pain, and reduced strength, often requiring therapy to restore function.
Post-Surgical Rehabilitation
A structured recovery process focused on restoring strength, mobility, and function after surgery to ensure optimal healing and performance.
Our Approach to Sports Injury Rehabilitation
At FITCLINIC, we follow a structured, evidence-based approach to ensure effective recovery:
- Comprehensive Assessment: Our experts conduct a full physical examination, movement analysis, and medical imaging referrals when necessary.
- Advanced Physiotherapy Techniques: We use the latest therapies to reduce pain and inflammation.
- Individualized Strength Training Programs: Designed to restore muscle balance and prevent re-injury.
frequently asked question
1. How long does sports injury rehabilitation take?
Recovery time depends on the severity of the injury, healing ability, and commitment to rehabilitation. Minor injuries may heal within a few weeks, while major injuries like ACL tears or post-surgical recovery may take several months. At FITCLINIC, our specialists create a customized rehabilitation plan to maximize recovery.
2. What treatments are used in sports rehabilitation?
At FITCLINIC, we offer advanced physiotherapy techniques, including:
- Manual therapy and soft tissue mobilization
- Strengthening exercises and movement retraining
- Balance and proprioception training
- Electrotherapy, ultrasound, and laser therapy
- Dry needling and acupuncture
- Sports-specific rehabilitation programs
3. When should I start rehabilitation after an injury?
Early intervention is key to faster recovery. Our specialists recommend starting rehabilitation as soon as possible to reduce pain, control inflammation, and prevent complications. Delayed treatment may lead to joint stiffness, muscle weakness, and prolonged recovery time.
4. Do I need a doctor’s referral to start rehabilitation?
In most cases, no referral is needed to begin treatment at FITCLINIC. However, if the injury is severe or requires imaging, a physician’s consultation may be necessary. For post-surgical rehabilitation, collaboration with your surgeon ensures the best treatment plan.
BOOK APPOITNMENT
Take the first step toward optimal health and performance. Complete the form below and our team will contact you to schedule your personalized appointment at FitClinic.
- Al Bateen Um Imeem St Villa 4, Abu Dhabi
- +971 (2) 8771098
